Takes Only Minutes a Day!
As a personal trainer, I've designed hundreds of fitness programs for people with a wide range of fitness levels, including for those with limited mobility. This program was put together especially for people of any age who sit for long
Prolonged Sitting Therapy
Whether you're stuck at a desk for work or school, drive for a living, are in a wheelchair, or enjoy hours on the couch watching Netflix, your day involves a lot of sitting. Sitting for long periods isn't just unhealthy, it's
Balloonology for Body Rehabilitation
You don’t need any special equipment or professional supervision to do Balloon Therapy/Balloonology. And all you need to enjoy balloon therapy/Balloonology are the same balloons you can buy at a discount or party store. In the video, I outline the complete
Balloon Therapy: Balloonology for Body Rehabilitation
My philosophy has always been the true measure of ourselves is not what we believe limits us, but rather how we overcome those limits to live life to its fullest potential. However, when our lives are touched by physical injury or
What Does Prolonged Sitting Syndrome Do to Your Body?
Sitting and relaxing is a good thing to do. However, if you sit for long periods at home, school, in your vehicle, or on the couch, too much of a good thing can actually be harmful to your health!That’s because
Health Readiness for the “New Normal”
It all starts by continuing to look after ourselves throughout every challenge life throws at us – including (and especially) situations that severely alter our lifestyle, such as the new public health restrictions due to COVID-19. This why I developed BDB’s
The “New Normal”
The “new normal” is something the government and the media have been talking about for months now. What’s most interesting is that no one seems to know what it will look like or when it’s supposed to happen. That said, I
Healthy Mind and Body During Self-isolation
The public health measures taken to combat COVID-19 have been difficult for many people, especially when we’re encouraged to stay home and limit in-person social contact. Experts predict that this isolation is having a major effect on Canadians’ mental, physical, and
Don’t Let Age Become Your Cage
“Fitness is not everything but everything is nothing without fitness” - Eckhard Krautzun, football coach You might think that much of what I’m saying is easier said than done. Maybe you’ve fallen into a mindset that you’re “too old” to do
Healthy Aging
For the past few years, the population of seniors in North America has been growing in record numbers. As a result, there has been a lot of talk about “healthy aging”, and how to keep the elderly active and engaged