What Does Prolonged Sitting Syndrome Do to Your Body?
Sitting and relaxing is a good thing to do. However, if you sit for long periods at home, school, in your vehicle, or on the couch, too much of a good thing can actually be harmful to your health!That’s because
Health Readiness for the “New Normal”
It all starts by continuing to look after ourselves throughout every challenge life throws at us – including (and especially) situations that severely alter our lifestyle, such as the new public health restrictions due to COVID-19. This why I developed BDB’s
The “New Normal”
The “new normal” is something the government and the media have been talking about for months now. What’s most interesting is that no one seems to know what it will look like or when it’s supposed to happen. That said, I