Takes Only Minutes a Day!
As a personal trainer, I’ve designed hundreds of fitness programs for people with a wide range of fitness levels, including for those with limited mobility. This program was put together especially for people of any age who sit for long periods without getting up and moving around.
Prolonged Sitting Therapy can be done at your desk, on your couch, in your wheelchair, or wherever you spend a great deal of time sitting. They can also be done standing without the need for a lot of space.
No long-term supervision, prior fitness experience, or fancy equipment is required. All you need to provide the necessary resistance are:
- Light workout bands
- Light weights
- Regular party balloons from your local discount store
There are different ways to use each type of resistance, and I’ll show you each one, so you get the most of the program. I’m with you every step of the way to keep you motivated and encouraged as we go through each movement.
The Prolonged Sitting Therapy program will help improve your circulation, reduce pain, reduce stress, and stretch your muscles. By keeping your spine and core aligned, your body will get the maximum benefit from the movements.
You’ll feel stronger, improve your circulation, heal faster, and get peace of mind that you’re doing something good for yourself – and having fun while doing it!
Try Prolonged Sitting Therapy today. The rewards are better health, more energy, and a long-lasting sense of well-being for years to come.
Get stronger, more flexible, and more energetic with Prolonged Sitting Therapy, the exercise routine you can do anywhere, anytime for a healthier, happier you!
Warning: Always check with your doctor before beginning any exercise program. Do not use balloons if you are allergic to latex. Balloons can burst or deflate unexpectedly. Children under 8 years can choke or suffocate on uninflated or broken balloons. Adult supervision is required. Keep uninflated balloons from children.
