What Are the Benefits of Balloon Therapy?

My safe, simple, and sequential Balloon Therapy/Balloonology program helped me recover faster and come back stronger than ever. Now everyone, regardless of ability, can lead a healthier, more active lifestyle using this technique.

Here are just a few of the health benefits associated with balloon therapy:

• Reduces recovery time from injury: When performed regularly, balloon therapy can increase blood flow to your muscles, helping you heal faster from injury and reduce pain from sore muscles

• Increases flexibility: The movements in balloon therapy help restore flexibility that can be lost due to injury, lack of movement, or from the natural aging process

• Improves range of motion: As you move through the balloon therapy routine, you’ll gradually be able to move your joints through their full range, giving you more freedom of movement

• Strengthens Core: The unique movements in balloon therapy keep everything moving smoothly and in sync, strengthening your core muscles 

• Supports good posture: The routines ensure that the neck and spinal column are kept upright, improving your overall posture

• Solves Prolonged Sitting Syndrome: Balloon therapy is especially helpful for people who sit for prolonged periods of time, whether at the office or working from home, who have difficulty finding time to get up and move around

• Promotes relaxation and mindfulness: By focusing on the breathe while doing the exercises, your mind becomes calm, relaxed, and focused on the moment

“Beverley has created a whole system of exercises that have the capacity to strengthen the muscles without any harm” – Dr. Howard Winston, Medical Director at the Centre for Health and Sports Medicine, Toronto, Canada

The best part of balloon therapy is that there is no expensive equipment to buy – the same balloons that you get at any party or discount store will work with this simple, fun workout program. No supervision or prior fitness experience is required. All you need is a desire to improve your mobility, heal faster, and enjoy a more active lifestyle with an exercise routine you can do anywhere.

It worked for me. As a personal fitness expert, I know it will work for you too.

For more information about balloon therapy/Balloonology, contact me at bevburdeyney@gmail.com.

WARNING: Balloons can burst unexpectedly. Do not use if you are allergic to latex. Please check with your family physician if you have any questions or need any advice.  Also, children under 8 years can choke or suffocate on uninflated or broken balloons. Adult supervision required. Keep uninflated balloons from children. Discard broken balloons at once. One should always check with your doctor before beginning any exercise program.