Prolonged Sitting Therapy
Whether you’re stuck at a desk for work or school, drive for a living, are in a wheelchair, or enjoy hours on the couch watching Netflix, your day involves a lot of sitting.
Sitting for long periods isn’t just unhealthy, it’s also unnatural. Our heart, cardiovascular system, and digestive system all work better when we’re upright.
It can lead to what’s known as Prolonged Sitting Syndrome, which leads to a whole host of health issues, including:
- Weight gain
- Weakened leg muscles
- Back problems
- Stiff neck
- Hip issues
- Varicose veins
- Increased stress levels
Sitting for long periods can also lead to more critical health conditions, including heart disease, stroke, diabetes, hypertension, and cancer.
The good news is that it doesn’t have to be this way. My Prolonged Sitting Therapy program can help.
Prolonged Sitting Therapy is the very first program of its kind. The simple, sequential, low-impact moves can help reduce the effects of Prolonged Sitting Syndrome. You’ll feel stronger and more energetic while reducing pain, decreasing stress, and improving mindfulness.
Best of all, it only takes a few minutes per day!
